High-quality shelled pine nuts with a tasty crunchy texture and a rich, buttery-nutty taste are lightly toasted. To retain natural oils and freshness, each kernel is hand-picked, cleaned, and half-roasted. This makes them ideal for nibbling right out of the pack or adding a gourmet touch to salads, desserts, biryanis, and traditional cuisines. These chilghoza are a nutrient-dense, energy-boosting snack that promotes heart health, immunity, and general well-being. Since they are loaded with plant-based protein, healthy unsaturated fats, antioxidants, vitamins, and minerals.