Good food


What is good food?

Good food is affordable, fair, environmentally friendly, and healthful. In the context the group creates, green food is defined as food that is produced in an environmentally sustainable manner. Fair food is defined as food produced without exploitation of any person along the production line; affordable food is defined as accessible to all.

Although fruits and vegetables are often associated with good food, meat, dairy, and grains are also included. Aside from being high in nutrients, healthy food is also delicious and aesthetically pleasing.

However, good food improves the lives of both consumers and growers; its production benefits the environment and makes a profit for the grower. The triple bottom line refers to these three factors: profit, the environment, and people/society. People and society, as well as the environment, are just as important as profit in a triple-bottom-line system.

Top 16 Good Foods You Should Consume

We wake up to what seems like a new “Good food” every day that promises to transform our lives. How can you tell what’s genuinely healthy for you with all the information out there? These are the top 16 Good foods that, in the opinion of our experts, you should consume:

1: Lentils


According to studies, eating lentils regularly lowers your risk of developing chronic illnesses like diabetes, obesity, cancer, and heart disease. This is because plants contain compounds called phenols, which are protective; in fact, lentils have one of the highest phenolic contents of any legume. Thus, it should come as no surprise that lentils have cardio-protective properties as well as antibacterial, antiviral, anti-inflammatory, and antioxidant properties.

2: Mediterranean Diet

Mediterranean -Diet
Mediterranean -Diet

Since it is well known that maintaining physical fitness improves mental health, eat regularly throughout the day, avoid skipping meals, and limit your reliance on snacks. Eat a diet rich in vegetables and lean meat, similar to that of the Mediterranean, and make sure your weight stays within a healthy range.”

3: Blue Berries

Blue- Berries
Blue- Berries

“Frozen blueberries are great because they add extra fiber and antioxidants while cooling down your oatmeal.” They have resveratrol, which is similar to red wine but without the added calories, alcohol, or hangover.

4: Garlic

Garlic -food
Garlic -food

The majority of garlic’s health benefits are attributed to an active substance known as allicin. Garlic gets its unique flavor and smell from this sulfur-containing substance. Fortunately, for those of us who love to cook, crushing or chopping stimulates the production of allicin. Regrettably, heat inhibits this process, so add garlic late in the cooking process to maximize the effects.

Garlic’s ability to lower cholesterol and lower the risk of heart disease has been the subject of numerous studies. Because garlic widens blood vessels and improves blood flow, it may also reduce blood pressure.

5: Mango

Mangos -fruits
Mangos -fruits

They are rich in fiber, vitamins A and C, and low in calories. In addition to having extra vitamins, minerals, and antioxidants, they have been linked to several health benefits. We can all agree on that since my kids are all fans of them.

6: Almonds

Almonds -Dry fruits
Almonds and -dry fruits

“Almonds are high in vitamin E, which guards against cataracts and macular degeneration. Daitry recommends consuming a small amount daily.

7: Egg


Nearly all the nutrients you require are present in whole eggs, making them nutrient-good foods. They are also good sources of iodine and several other difficult-to-get nutrients, including vitamins B12 and D. All nine of the essential amino acids that humans require are present in eggs, making them a “complete” protein.

Because of the diet, the chickens are fed, choosing a brand that is enhanced with omega-3 fatty acids will benefit you by increasing your intake of these important fats as well as fat-soluble vitamins like A and E.

8: Peanut Butter

Peanut -Butter
Peanut -Butter

Peanut butter is a food that everyone loves. It contains sugars, carbs, and protein. My kids adore it, and it’s a fantastic food for recuperation.

9: Kale


It is a leafy green vegetable that we adore when cooked with garlic and onions or chopped and added to salads. It can lower cholesterol and is rich in nutrients and antioxidants.

10: Beets

Beets- roots
Beets- roots

“They have a wonderful range of protective carotenoids, regardless of color—red, yellow, or golden—or part—root or greens. So, there is evidence that their dietary nitrates can enhance endurance training by being converted to nitric oxide.”

11:  Broccoli


Broccoli is a healthy food. So, these foods are high in glucosinolates, which are essential for detoxification procedures. It is also, best to serve these raw or briefly steam-cooked for five to ten minutes.

12: Buckwheat


Buckwheat is a good food. Its antioxidant profile is enviable, surpassing that of many cereal grains, such as wheat and oats. It’s one of the best food sources of d-chiro inositol, which may help control blood sugar levels, in addition to having plant compounds like rutin. So, buckwheat is inherently gluten-free because it is a seed and not a grain.

13: Fish

Fish -seafood
seafood- Fish

Fish is a superfood. However, eat smaller portions of red meat and more fish, which are high in heart-healthy omega-3 fatty acids, to lower your risk of heart disease, stroke, and cancer.”

14: Dark Grapes

Fruits- Dark Grapes
Fruits- Dark Grapes

These sour little fruits are among the richest in phytonutrients that support good health. So, they are the unsung heroes of the fruit garden, containing 40% more protective polyphenols and 30 times more vitamin C than blueberries. Several studies indicate that they are beneficial for cardiovascular diseases and high blood pressure.

15: Avocado

Fruit -Avocado
Fruit -Avocado

Avocado is a nutrient-dense fruit that can be added to your diet and counts as just half of your daily five. It’s a good source of folate, vitamin E, and monounsaturated fat, all of which are beneficial to the heart. In addition to having a higher soluble fiber content than most other fruits, avocados are rich in iron, copper, and potassium, among other beneficial minerals.

16: Chia Seeds

Seeds-Chia Seeds
Seeds-Chia Seeds

There are many different minerals, such as calcium, magnesium, and phosphorus. Which are known to be good for bone health, are abundant in these small black seeds. About 158 mg of calcium can be found in a 25-gram serving of chia seeds, which is a substantial amount more than in the same amount of milk.


“A wide range of delectable and nourishing options from various culinary cultures around the world are included in the concept of good food. So, It places a premium on carefully chosen, freshly prepared ingredients that are enhanced in flavor and texture. In addition to satisfying hunger, delicious food nourishes the body and the soul, enhancing well-being and strengthening relationships through shared meals. Good food makes people happy and fulfilled, whether it’s a robust homemade stew, a colorful salad packed with in-season produce, or a rich dessert that satisfies the senses.”

 Frequently Asked Question

Who is the owner of Goodfood?

The original Goodfoodies are none other than Jonathan Ferrari and Neil Cuggy, our founders. Each of them had a long-standing interest in our food supply chain before founding Goodfood in 2014. At the age of six, Jonathan opened his first bank account to save money for a tractor purchase.

Which are the top five good foods?

Our experts have listed the top 5 foods that you should be eating:

  • Any cruciferous vegetable, such as broccoli.
  • Vegetables that are leafy green, like spinach.
  • Peanut Butter.

Which food is the Number One in the world?

Japan’s Sushi Source is made with a variety of ingredients, such as seafood, vegetables, and occasionally fruits, and vinegared rice. The perfect combination of wasabi, pickled ginger, and soy sauce is served with sushi.

Which foods are people’s favorites?

The top 10 well-known American dishes are tacos, grilled cheese sandwiches, pizza, hot dogs, fried chicken, apple pie, mac and cheese, and barbecued ribs. Numerous dishes have gained popularity in America and are now considered staples of the nation’s culinary tradition.

What is food culture?

The customs, beliefs, values, and way of life that surround the preparation, acquisition, and consumption of food are collectively referred to as food culture. It influences how people feel and live. Their culture and identity are impacted. Food shapes who we are and the relationships we have with our families, communities, and nations as a whole.

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