Many tropical and subtropical areas grow the well-known tropical Guava fruit. Sodium guajava, or common guava, is a small tree in the myrtle family. That is native to Mexico, Central America, the Caribbean, and northern South America. Read More…
What are the benefits of guava?
Increases Heart Health Guavas are believed to boost heart health. due to their greater potassium and soluble fiber content. In addition, it has been demonstrated that leaf extract lowers blood pressure, lowers “bad” LDL cholesterol, and raises “good” HDL cholesterol.
Guava Fruit and Leaves’ Health Benefits
Tropical trees with Central American roots produce guavas.
They produce oval-shaped fruits with light green or yellow skin and tasty seeds. Guava leaves are also used to make herbal tea, and the leaf extract is taken as a supplement.
Antioxidants, vitamin C, potassium, and fiber are incredibly abundant in fruits. They enjoy a variety of health benefits due to this exceptional nutrient content.
Here are 8 guava fruits and leaves health benefits supported by research.
One Potential Benefit: Blood Sugar Levels
Guava may help with blood sugar regulation, according to some studies.
Guava leaf extract was reported to enhance insulin resistance, blood sugar levels, and long-term blood sugar control in several test-tube and animal experiments.
For those who have diabetes or are at risk, this is good news.
Impressive outcomes have also been obtained from a few experiments involving humans.
Drinking guava leaf tea after a meal was found to reduce blood sugar levels, according to one study involving 19 persons. The effects remained for as long as two hours.
In a second trial, 20 participants with type 2 diabetes who drank guava leaf tea after eating had their blood sugar levels drop by more than 10%. Read More…
People who have diabetes or are at risk for it may benefit from guava extract’s improved blood sugar management.
2. Guava Fruit Improve Heart Health
Guavas have many potential benefits for heart health.
Many scientists think that the abundant vitamins and antioxidants in guava leaves may help shield your heart from oxidative damage caused by free radicals.
Guavas are thought to be heart-healthy due to their higher potassium and soluble fiber levels.
Guava leaf extract has additionally been associated with reduced blood pressure, a drop in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.
Because high blood pressure and high levels of LDL cholesterol are linked to an increased risk of heart disease and stroke, taking guava leaf extract may have positive effects.
Additionally, the fruit might be beneficial for heart health as well.
Eating tender guava before food resulted in a general 8–9 point drop in blood pressure, a 9.9% drop in total cholesterol, and an 8% rise in “good” HDL cholesterol, according to a 12-week trial involving 120 participants.
Numerous further investigations have noted the same impact. Read More…
Blood pressure can be lowered, bad cholesterol can be reduced. So, good cholesterol can be increased with guava fruit or leaf extract. All of which may be beneficial for heart health.
3. Benefit in the Relief of Painful Period Signs
Stomach pains and other painful menstrual symptoms. Such as dysmenorrhea, are common in women.
The intensity of menstrual cramps may be lessened by guava leaf extract, according to some research.
In 197 women who had painful symptoms, a study found that ingesting 6 mg of leaf extract daily decreased the severity of the discomfort. Compared to some painkillers, it appears to be more effective.
Guava leaf extract may also aid with uterine cramps. Read More…
Eating guava leaf extract on a daily basis may help reduce cramps and other painful menstruation symptoms.
4. Good for Your Digestive System
Guavas are the best food source for dietary fiber.
Therefore, increasing your guava intake may promote regular bowel motions and ward off constipation.
One can supply 12% of your daily required fiber intake.
In addition, guava leaf extract might be advantageous for digestive health. It may lessen the severity and length of diarrhea, according to studies.
Guava leaf extract is antibacterial, according to numerous research. This suggests that it has the capability to remove potentially diarrhea-causing bacteria from your gut. Read More…
Guavas and guava leaf extract can help treat or even eliminate diarrhea and constipation.
5. Help You Lose Weight
Guavas are a fruit that is good for losing weight.
They are a delicious, low-calorie snack with only 37 calories per fruit and 12% of your necessary daily fiber intake.
Unlike some other low-calorie snacks, they are nutrient-dense, so you won’t be deficient in any important vitamins or minerals.
Guavas are high in fiber and low in calories. Therefore eating them can help you feel full and lose some weight.
6. Could have Anticancer Properties
There is evidence to support the anticancer properties of guava leaf extract. Guava extract has been shown to inhibit and even stop the growth of cancer cells in test tubes and on animals.
This is most likely a result of the high concentrations of potent antioxidants that stop free radicals, one of the main causes of cancer, from destroying cells.
Guava leaf oil was discovered in a test-tube investigation to be four times more powerful than some cancer medications at halting the growth of cancer cells.
Despite the positive test-tube results, guava leaf extract does not necessarily help treat cancer in humans. Before making any conclusions, more research is required. Read More…
Numerous antioxidants included may prevent the growth and development of cancer cells.
7. Help Boost Your Immunity
The risk of infections and sickness is linked to low levels of vitamin C.
Given that they are one of the foods that are highest in vitamin C, guavas are a great way to obtain this nutrient.
The Reference Daily Intake (RDI) for vitamin C is really more than doubled in one guava. You would receive roughly twice as much from eating an orange with this.
A strong immune system can be maintained with the help of vitamin C.
Vitamin C has been found to shorten the duration of colds even if its ability to prevent them has not been established.
Additionally, it has antibacterial advantages. In other words, it aids in the removal of harmful viruses and bacteria that might cause infections.
You should frequently eat enough vitamin C in your diet because it is simple for your body to flush it out. Read More…
One of the best food sources of vitamin C. Having sufficient quantities of this vitamin is crucial for warding off illnesses and infections.
8. Eating Guava Benefits for your skin
A guava’s vast range of vitamins and antioxidants may do wonders for your skin. Its antioxidants may protect your skin from harm. Which might slow down aging and help avoid wrinkles.
However, simply rubbing guava leaf extract onto your skin could perhaps aid in the treatment of acne.
Guava leaf extract was found to be effective at killing acne-causing bacteria in a test-tube study. Most likely because of its antibacterial and anti-inflammatory qualities.
More research is needed to verify the impact of guavas and guava extract in maintaining healthy skin. Read More…
Guavas include vitamins and antioxidants that can delay the aging process of your skin, and guava leaf extract may be able to treat acne.
The Final Words
Guavas are highly tasty and nutrient-dense.
This tropical fruit is a great complement to a nutritious diet because it is low in calories and high in fiber.
Guava leaf extracts, which are consumed as nutritional supplements, are also supported by numerous studies as having advantages.
Guava leaf and fruit extracts may improve your immune system, digestive system, and heart health, among other things.