Poppy seeds are a type of oilseed derived from the opium poppy. For thousands of years, different civilizations have harvested tiny, kidney-shaped seeds from dried seed pods. Many countries, particularly in Central Europe and South Asia, continue to use it.
History of Poppy Seed
Diverse ancient and medieval sources from various civilizations have made reference to the seeds. One such Egyptian book describes the sedative properties of K. Another Bronze Age civilization raised the seeds to be combined with milk, opium, and honey to soothe wailing infants. Poppy seeds have also traditionally been used to boost fertility, aid in sleep, and, according to folklore, give the user the ability to become invisible. With the little history, that is. Read More…
Poppy seeds are a great source of nutritional fiber. This makes you feel fuller for extended periods of time. One teaspoon also has 9.7 mg of magnesium, which is good for healthy bones and blood coagulation. Poppy seeds include high levels of iron and calcium, which are essential for the growth and health of the neurological system.
Health Benefits
Poppy seeds provide a number of health benefits, including the ability to treat oral ulcers, induce sleep, and improve digestion. The seeds can potentially significantly boost female fertility and help prevent cancer. Read More…
Increase Female Fertility
According to studies, poppy seed oil can increase fertility by cleansing the fallopian tubes. Researchers hypothesize that the oil can remove any dirt or mucus in the tubes and improve fertility. In the test group, 40% of infertile women who underwent the procedure—also known as hysterosalpingography—were able to conceive. In addition, 29% of the group’s infertile women who had poppy seed water infused into their fallopian tubes had successful babies.
Poppy seeds can improve sexual wellness as well. They include lignans, a class of chemicals believed to increase libido and sex drive.
Boost Digestion
Insoluble fiber, which can help with digestion, is found in poppy seeds. Additionally, it improves stool volume and aids in treating constipation. However, this topic still requires more study.
Get Rid of Insomnia
A study found that ingesting a poppy seed beverage reduced cortisol levels in the body. As the level of stress ultimately decreased, this had a relaxing impact. Even more intriguingly, the circadian rhythms of the test subjects significantly improved. The people also reported less weariness.
The opium poppy is a type of poppy seed that has a reputation for having a particularly potent sedative effect. But be careful while feeding it to children. Consult with your doctor first.
To get a better night’s sleep, drink poppy seed tea before bed. Simply blend warm milk and poppy seed paste together. Before going to bed, take it. Poppy seed tea in one cup would do the trick. Read More…
Improve Energy
The high amount of complex carbohydrates in the seeds—the macronutrients your body requires for energy—can be credited to this characteristic of the seeds. The interruption of calcium absorption, which can cause weariness, is also assisted by the seeds.
Boosting Brain Health
Poppy seeds are a good source of the minerals calcium, iron, and copper that the brain needs. These minerals improve brain function by assisting in the control of neurotransmitters. Poppy seeds may lessen the chance of developing a cognitive problem. Further study is necessary for this area, though.
Build Bone Strength
Copper and calcium are rich in poppy seeds. The former improves bone health, whilst the latter strengthens bones and connective tissue. Another mineral that is present in large quantities in the seeds is phosphorus, which coupled with calcium helps to create some of the bone tissue. The seeds’ manganese also aids in the production of collagen. a protein that prevents significant damage to your bones.
The immune system may benefit from the zinc in poppy seeds. So, the seeds also help the body produce more immune cells. Additionally, the iron in the seeds supports this idea. The zinc in the seeds also protects against diseases of the lower respiratory system.
Cancer Treatment
According to a TIME Magazine article, opium poppy genes have shown promise for the creation of cancer treatment. The opium poppy seed derivative medicine noscapine, which is used to treat tumors, has been shown to reduce breast and prostate cancer cells. It can also halt the division of cancer cells. Read More…
Another Indian study found that poppy seeds can boost the activity of glutathione-S-transferase (GST), an enzyme that detoxifies carcinogens, by as much as 78%. According to the study, poppy seeds have a level of activity that qualifies them as effective cancer therapy foods.
Help with Kidney Stone Treatment
Potassium, which can prevent and even heal kidney stones, is a mineral found in poppy seeds. Poppy seeds are high in oxalic acid and should be avoided by people with hyperoxaluria, a condition that causes excessive oxalate excretion in the urine and raises the risk of calcium oxalate kidney stones, according to a paper from the University of Maryland Medical Center. Read More…
Skin Moisturize
Your skin will be smooth and soft thanks to the moisturizing properties of a poppy seed paste. Simply combine some milk and poppy seeds in a food processor. Additionally, you can include some honey if you have dry skin. Apply it all over your face after grinding it into a homogeneous paste. After ten minutes of relaxation, wash off. Your skin will receive the necessary hydration if you do this once a week.
Help Me Get Clear Skin
Your skin will seem fresh and spotless after using a poppy seed scrub to help clean it. Using 2 teaspoons of Khus Khus and some curd, you may make a face scrub. Gently massage the paste for ten minutes in circular motions over a clean face and neck. Use a cotton ball to wipe your face and then wash as usual. You’ll benefit from having clear skin and a radiant complexion as a result. Poppy seeds are a good source of unsaturated fatty acids as well as minerals including calcium, zinc, and magnesium, all of which support healthy hair. Read More…
Help with Dandruff Treat
Untreated dandruff is a frequent issue that can result in hair loss. Applying a mixture of hanging curd, poppy seeds that have been soaked, and a teaspoon of white pepper to the scalp can help with dandruff. Rinse it off after leaving the mixture on for 30 minutes. The likelihood of getting dandruff again will be greatly reduced with regular use of this pack.
Boost Hair Growth
Even though we don’t have enough information, Khus Khus have shown promise in some circumstances. A hair pack can be made by combining soaked poppy seeds, freshly extracted coconut milk, and onion pulp. Apply the concoction on your scalp, and then let it sit for about an hour. Utilize a soft shampoo to rinse. This pack might promote hair growth when used frequently. Although there is little data on this, the same pack might also help treat split ends.
You observed Khus Khus’ benefits. You must understand how to choose the best seeds, as well as how to keep them.
How to store poppy seeds?
The ideal location to keep Khus Khus is in an airtight container in a cool, dry, and dark place. These are good for up to six months. They ought to be protected against moisture.
- Helpful Tips for Poppy Seeds
- Different civilizations use poppy seeds to give food its nutty, rich flavor.
- Clean the seeds carefully to get rid of any stones before using them.
- They need to soak in milk or warm water for two hours.
- Let them dry after draining.
- To thicken gravies or curries, these soaked seeds can be used alone or ground with other spices.
Poppy seeds are flavorless but take on a nutty, spicy-sweet flavor when heated. They smell mild and sweet when they are baked or roasted, and they become crunchier when deep-fried since deep-frying produces specific aromatic oils.
Frequently ask Question
Can humans eat poppy seeds?
Poppy seeds are not narcotic because the fluid that would eventually turn into opium is only present in the bud before the seeds are fully formed. As a result, eating poppy seeds will be acceptable.
Is there Nasha in poppy seeds?
The concentration of drugs in poppy seeds is too low, which is the explanation.
Can poppy seeds be eaten on a daily basis?
Enhances Heart and Vascular Health
Dietary fibers are widely distributed in poppy seeds. They contribute to maintaining high levels of good cholesterol and lowering levels of dangerous cholesterol in the body. Khus is also a good source of iron and help with blood circulation.
Do khus make you gain weight?
The thyroid glands are reported to be maintained in proper operation by the zinc found in Khus Khus. Manganese, on the other hand, can help with diabetic management. Therefore, Khus Khus is a wonderful alternative for weight loss, especially for those who have trouble managing their weight.
Are poppy seeds and Khas Khas the same thing?
And certainly, they both differ greatly from one another. Khus, also known as natural vetiver, is a fragrant grass with a sweet aroma that is frequently used in cosmetics, cooking, and other applications. On the other hand, Khus, also known as poppy seeds, are obtained from the opium plant and have culinary purposes.
How are khus used to help with sleep?
15 minutes of warm water soaking is required for the poppy seeds.
The seeds are now drained, and milk is added to a pan with them.
Turn off the flame after it reaches a boil, then pour it into a glass.
Mix thoroughly after adding jaggery and a dash of cinnamon or nutmeg powder.
For optimal advantages, sip it warm.
What negative impacts do poppies have?
The California poppy may make you feel sleepy and slow your breathing. Drugs in the sedative class can also cause sleepiness and shallow breathing. When combined with sedative medications, California poppy may lead to breathing issues and/or excessive sleepiness.
